A weight band instead of a goal number, a ten-second daily check-in on appetite and food noise, and one review every Sunday. No account.
Coming soon to iPhone. One email at launch, then we delete your address.
Weight moves every morning, by a pound or two, for reasons that rarely matter. KeepTrim sets a band around a weight you choose and follows your 7-day average, so one salty dinner never reads as failure.
In your band, near the top, or above it. That is the whole question, answered at a glance.
Each day, rate your appetite and how loud food noise was, from 0 to 10. They are your own ratings, not measurements. Their value is the trend.
Your 7-day average inside your band, with both edges labeled and the day you stopped marked. Underneath, appetite and food noise over the same weeks, so you can read one against the other.
Three guided 20-minute sessions a week at home, with weights you already own. Squat, hinge, press and carry, building over twelve sessions. The screen stays awake while you train.
Your week on one screen: where your average sits in your band, what appetite did, which habits held. Then one thing to focus on next week. Never a list of ten.
When your 7-day average moves above the top of your band, with at least three weigh-ins behind it, KeepTrim tells you once and suggests a check-in with your prescriber. Then it stays quiet for a week.
Trending up 1.8 lb this week. Worth a check-in with your prescriber.
One week above the band is information, not a verdict. Bodies shift with salt, sleep, travel and cycles.
KeepTrim never tells you to stop, start, restart or change a medication. Those decisions belong to you and your prescriber.
No sign-up and no password. What you log is stored on your iPhone and in your own device backup.
No ads, no tracking across other apps, and no sharing of your health data with anyone.
Premium adds the early warning, the weekly review and the strength routine.
No trial, no time limit.
7 days free, then yearly. Or $9.99 a month. Cancel anytime.
No. KeepTrim is a tracking and habit app. It does not diagnose or treat anything, and it never tells you to stop, start, restart or change a medication. If your weight, appetite or how you feel worries you, contact your prescriber, and in an emergency call your local emergency number.
People who have stopped a GLP-1 such as semaglutide or tirzepatide, are tapering, or are planning to stop with their prescriber. If you are still taking one and want a daily log, our sister app Umber is built for that.
Around a weight you choose, usually your weight when you stopped, with a width you can change in your plan. KeepTrim compares it with the average of your last seven days of weigh-ins, never with a single morning.
No. There is no sign-up and no password. Everything you log is stored on your iPhone and in your own device backup.
Yes, if you want it to. KeepTrim can read your weight, lean mass, body fat and protein from Apple Health, and save your weigh-ins and strength sessions. You can turn it on or off in Settings.
$39.99 a year after a 7-day free trial, or $9.99 a month, billed through the App Store. The band, check-in, protein and trends are free with no time limit.
Not yet. KeepTrim starts on iPhone.
KeepTrim is coming soon to iPhone. Leave your email and we will write once, on launch day.
One email at launch, then we delete your address.
KeepTrim is a tracking and habit app, not a medical device, and is not medical advice. It does not diagnose or treat anything. Medication names are used only to describe who the app is for and belong to their owners.